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Lelu [443]
3 years ago
10

Why is Body Composition important?

Health
1 answer:
katrin2010 [14]3 years ago
5 0

Answer:

A healthy balance between fat and muscle is vital for health and wellness. An array of evidence shows that maintaining a healthy body composition increases longevity and reduces the risk of heart disease, cancer, diabetes etc, leading to an increase in energy levels whilst improving self-esteem.

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