Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
At least 30 minutes per day
Answer:
Social needs focus on a person's belongingness and need to connect with other people and bond with them. Finally, emotional needs relate to their stability of positive and negative emotions and avoiding an excess of either
so social would be like talking to other people and just hanging out as if u was to be social with a friend and emotional is like feelings
Explanation:
Cardiac muscle. Hope this helps