If you touch it and it hurts that usually a sign you should not mess with it.
Explanation:
•May help you live longer.
•Keeps skin, teeth, and eyes healthy.
•Supports muscles.
•Boosts immunity.
•Strengthens bones.
•Lowers risk of heart disease, type 2 diabetes, and some cancers.
•Supports healthy pregnancies and breastfeeding.
•Helps the digestive system function.
