Eat all the proteins no processed foods
All the green vegetables
Strawberries And Blueberries but watch how much you eat
Sugar free drinks
Ice sparkling water ready good
You can go on carb manager app and look it up or you can buy a ketosis book full of recipes and you can get a urine test for ketosis to see if your in ketosis it will change color if your in or not in ketosis
You can also get a glucose meter to see if your in ketosis as well hope this help have a wonderful day!
Answer:
Newer layers of earth form <u>on</u><u> </u><u>top</u> of older layers, so as we dig, we can see further back in time. Comparing the fossils between the layers can offer evidence of change.
<u>Phyletic</u><u> </u><u>gradualism</u> - slow, but constant gradual change; supported by transitional species in the fossil record
<u>Punctuated</u><u> </u><u>equilibrium</u>- long periods of no change followed by short periods of rapid change. Can also be supported by the fossil record when no transitional species are found.
A cell has cytoplasm, a cell wall, naked DNA and ribosomes. Based on this information, this could be <span>A. A cell from a pine tree.</span>
Answer:
Complex Carbohydrates: Also know as polysaccharides (poly = many), these carbohydrates have more than two units of glucose (sugar) linked together. Polysaccharides are generally not sweet and are not water soluble. Starches and dietary fiber are complex carbohydrates.
Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
Simple carbs — also known as simple sugars — contain one or two sugar molecules, whereas complex carbs have three or more. A simple sugar may be a mono- or disaccharide.
