Answer:
benefits are lot
it makes us healthier and stronger
it makes us fit
it makes us a good mental system
minerals helps to sustain immune system
Protein helps with growing of body
fats and carbohydrates are giving energy to our body
Answer:
d
Explanation:
all these are necessary to maintain good health
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
