Answer:
1.Growth and Maintenance. Share on Pinterest. ...
Causes Biochemical Reactions. ...
Acts as a Messenger. ...
Provides Structure. ...
Maintains Proper pH. ...
2.Eggs. Whole eggs are among the healthiest and most nutritious foods available. ...
Almonds. Almonds are a popular type of tree nut. ...
Chicken breast. Chicken breast is one of the most popular protein-rich foods. ...
Oats. Oats are among the healthiest grains available. ...
Cottage cheese. ...
3.Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
4.By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.
5.Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.
Explanation:
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Enter information about you and your family, including your income, household size, and more. Use this checklist now to help you gather the information you’ll need.
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Everyone in the community have the responsibility to
take good care of their health by putting nutritious food in their plate. Choosing
to follow the recommended nutritional value in each meal will make an impact to
their community by reducing the risk of being physically sick. Along with
nutritious food, physical fitness must also be involved like having at least 20
minutes of walking or doing simple routine exercises.
Explanation:
In humans, the sex of the baby is determined by the sperm. The sperm gamete is heterogamatic because approximately half of them contain the X chromosome which will result in a girl and approximately half of them contain the Y chromosome which will result in a boy.
