<h2>Attachment enclosed has the Manual Daily Calorie chart sample for the month of September 2018. </h2>
The chart describes the consumption of calories taken each day.
Starting from the daily meal during the day along with calculation of calories, the type and time given over the physical activities, and total calories value added in the day time. All these are mention in the attached chart.
Answer: You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behaviors that lead you to your ultimate goal. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilo-joules than you consume.
Explanation:
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