People with asthma should obtain a medical clearance before beginning an exercise program.
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The right answer is 1.).
Natural sugar is better for you in every respect than white sugar.
All natural sweeteners are less caloric or acaloric for some. They promote weight loss and limit obesity. To know that the most caloric natural sugars also bring the most trace elements and antioxidants, good for health.
The glycemic indices are lower, ranging from 0 for stevia or erythritol, maltitol to 30, up to 70 for complete sugar. These diabetic sugars limit the level of sugar in the blood.
You take responsibility in protecting yourself from substance abuse whether that means being distant from someone who abuses substances, or not giving into peer pressure, or even just avoiding it all together and telling yourself and others no.