Maintain- 30% fat 30% protein and 40% carbs
roughly - fat (25-35%) protein (25-35%) and carbs (30-50%)
There are 4 main body systems which are the respiratory, muscular, skeletal, and cardiovascular systems
Precontemplation and maintenance shows stage of change
I would be screaming and crying so i wouldn’t even be thinking about how fast i’m going because my adrenaline would be so high lol
