1) u can do it anonymously 2) if ur depressed u need to get help so it doesn't lead to suicide. and if you are not happy you need to know 3)well if u are not aware of how you are affecting someone ask them, if you want to, do u want to etc.and idk last 2
Being aware of our own feelings can help us relate to other people, know what we want, and make choices.<span>For example, you might be irritated, annoyed, mad, angry, etc.
to express feelings, try talking it out, writing it out, or be by yourself and let everything out.
</span><span>Negative Way: Your negative feelings are far out of proportion to the event that triggered your bad mood. </span> <span>Healthier Way: Your negative feelings are an appropriate reaction to an upsetting event </span><span>
