Answer:what’s the options ?
Explanation:
You cannot lose 5 pounds in one day. It takes a defecit of 3500 calories to lose one pound. You would need to do some pretty intense cardio for almost 6 hours to burn that. (1 hour of vigorous cardio=600 calories burned). To burn 5 pounds, that's 17500 calories, or a little over 29 hours of cardio. So, sorry, but it's just not physically possible, even if you were to exercise for all 24 hours in the day.
the best answer would be seeking professional help.
Physical activity and nutrition have a big impact on body composition as a whole. The amount you work out and what you put into your body can have negative or positive effects. For example, going to the gym frequently and eating a healthy diet will make for a healthy body. If someone were to eat all the junk in the world and not work out, they will more than likely end up gaining weight and that could have a negative effect. Overall, the relationship between the three is very dependent on one another and they very much impact each other making their relationship very codependent.
