Vitamins dont contain calories. only fat, protein, and and carbohydrates contain calories. vitamins are chemicals that the body needs in small amounts to to support biochemical reactions.
Well for self you can go out and buy urself things and be happy with urself. You have to build up you're confidence. You have to believe that you can do almost anything. You just have to really boost yourself up.
When it comes to other people it depends on who it is. You have to get to know the person, what they like and what they don't. When you find that out see how comfortable they are with showing affection. You can see with how much they compliment you, touch you, and overall just body language.
Hope that helps!
I would positively imagine myself integrating Vygotsky's notion of scaffolding, such as mixed age grouping or heterogeneous reading or maths groups.
Explanation:
Vygotsky's notion of scaffolding is a part of educational concept of Zone of proximal development also called ZPD.
It says that the set of skills that a child or a student cannot achieve by himself, can be achieved with the help of someone else.
For example: In a mixed- age group reading, a kindergartner would not be able to read a story book of a length by himself, as he is just learning to read and write.
But with the help of kids who are older than him, the child would be able to learn the letters and some small sentences faster.
Google it and you may find your answer