Lie on your back with your knees bent and your feet flat on the floor. Your arms should be straight by your sides, palms down. •
Using your abdominal muscles, lift your knees to your chest, raising your hips off the floor. Your arms should remain flat on the floor. • Lower your legs, returning to the starting position. Describes reverse curls.
Question 2 options:
True
False
1 answer:
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