Answer:
having less estrogen experiencing more mental illness having weaker bones having a higher risk of some illnesses
Explanation:
when women get older and experience menopause the have a low sex drive they also end up having some mental illness like breast cancer and more they get bone loss also
One exercise that should be included is stretching before and after
The deltoid and the triceps
to improve strength in deltoid u can do a seated dumbbell shoulder press
and to improve strength in triceps do reverse cable tricep extensions
