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Alex_Xolod [135]
3 years ago
13

After lifting heavier weights the muscle need 48 hours to rest and recover

Health
2 answers:
AnnyKZ [126]3 years ago
6 0
<span>Muscle groups need 48 hours to recover. Muscle gains decease after not being worked for 72 hours. True</span>
Gennadij [26K]3 years ago
5 0
Is this a true and false question?
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