3 years ago

After lifting heavier weights the muscle need 48 hours to rest and recover

Health

2 answers:

AnnyKZ [126]3 years ago

6 0

<span>Muscle groups need 48 hours to recover. Muscle gains decease after not being worked for 72 hours. True</span>

Gennadij [26K]3 years ago

5 0

Is this a true and false question?

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