The answer to that would be false
Shortness of breath, fatigue or weakness, swelling in the legs ankle or feet, rapid or irregular heartbeat, reduced ability to exercises
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
