Answer:
Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.
Explanation:
1: prepare to evacuate
2:listen to emergency channels if possible
3: determine the statues of the fire
4: depending on location if possible take a house and wet down your roof and surrounding areas only if you have time.
here are a few, try to determine some on your own. you are always smarter than you think!
Answer:
a
Explanation:
why would u lose or gain weight ? stress is not physical it's mental problem
Consuming contaminated foods or beverages
Cream Masks are recommended.