Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
Answer:
It's fine so far
Explanation:
How about all of you in the comments?
Answer:
i thinks its 20 - 30 because 50-60 would judt be entirely to much.
Explanation:
Answer:
Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis, Pire says especially as we get older and naturally start to lose muscle.
Explanation:
Answer: WHO defines health as something that goes beyond the absence of disease.
Explanation: Health can be defined as a state of physical, mental, and social well-being. For a long time, it was believed that health is simply not having a disease. Over time, this has been changing since a person who is well physically but not mentally, is someone who is not healthy.
The well-being of a person involves more than not being sick. It involves feeling good in all aspects, where the person is able to deal with everyday situations.
