Answer:
Fitness basics. Starting a fitness program may be one of the best things you can do for your health.
Stretching and flexibility. Stretching is an important component of any exercise program.
Aerobic exercise. Regular aerobic exercise can help you live longer and healthier.
Strength training.
Sports nutrition.
I dont have an least favorite because all of these help me become better in track and field.
Explanation:
Answer:
Insufficient sleep can directly affect how a person feels during their waking hours. Examples of these symptoms include:
Slowed thinking
Reduced attention span
Worsened memory
Poor or risky decision-making
Lack of energy
Mood changes6 including feelings of stress, anxiety, or irritability
A person’s symptoms can depend on the extent of their sleep deprivation and whether it is acute or chronic. Research also suggests that some individuals are more likely to experience symptoms after a lack of sleep and that this may be tied to a person’s genetics7. Stimulants like caffeine can also mask the symptoms of sleep deprivation, so it’s important to note how you feel on and off these substances.
Explanation:
brainliest pls
Answer:
you picked the right one good job
