Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
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down and up for every one
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pregnant woman age 14-17 years are at high risk of preterm birth and having a child with low weight and unhealthy.
as a mother poor diet around time of conception can cause premature birth because mother needs nutrition to make her baby healthy.
