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Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
<h3>What are health-related physical fitness?</h3>
the five components of physical fitness related to health are:
- muscular strength
- muscular endurance
- cardio-respiratory resistance
- flexibility and body composition
- showing their concepts
- classifications
- influencing factors
- and their importance for health.
<h3>body composition</h3>
answer 1
Running a Marathon - Muscular Endurance
answer 2
Unlimited activities that help with the ratio of lean mass to fat in the body
answer 3
Finish a set of 100 consecutive sit-ups - Aerobic Endurance
answer 4
Squatting a 400 lb bar - Muscle strength
Answer 5
A Forward Bend Hamstring Stretch - Flexibility
With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
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Breathing starts at the nose and mouth. You inhale air into your nose or mouth, and it travels down the back of your throat and into your windpipe, or trachea. Your trachea then divides into air passages called bronchial tubes.
For your lungs to perform their best, these airways need to be open during inhalation and exhalation and free from inflammation or swelling and excess or abnormal amounts of mucus.
The LungsAs the bronchial tubes pass through the lungs, they divide into smaller air passages called bronchioles. The bronchioles end in tiny balloon-like air sacs called alveoli. Your body has over 300 million alveoli.
The alveoli are surrounded by a mesh of tiny blood vessels called capillaries. Here, oxygen from the inhaled air passes through the alveoli walls and into the blood.
After absorbing oxygen, the blood leaves the lungs and is carried to your heart. Your heart then pumps it through your body to provide oxygen to the cells of your tissues and organs.
As the cells use the oxygen, carbon dioxide is produced and absorbed into the blood. Your blood then carries the carbon dioxide back to your lungs, where it is removed from the body when you exhale.
So you dont get lung cancer<span />
