Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
A. <span>Aerobic activity is the answer </span>
Answer:
Heart and lungs
Explanation:
The more harder that you work the more your heart is going to race and the more your lungs are going to get tighter because they are working together to make the body function the way it is supposed to
