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3 years ago

Describe an exercise circuit. List its benefits

2 answers:

7 0

An exercise circuit is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

this is what it can do Improvements in cardiovascular fitness.

Improvements in muscular strength.

Improvements in muscular endurance.

Increased social interaction during a workout.

Increased adherence to exercise.

Explanation:

Fantom [35]3 years ago

3 0

Yea i cant top the other answer lol but shes/hes correct

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What should a athletes diet consist of ?

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4 years ago

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What is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on your legs and back b

kati45 [8]

Concentrating your stretching your legs and back

Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.

<h3>What do you mean by Flexibility ?</h3>

Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.

Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.

Learn more about Flexibility here:

brainly.com/question/1047464

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2 years ago