1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Inga [223]
2 years ago
12

What is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on your legs and back b

. concentrating your stretching everywhere but your legs and back c. choosing safe stretches d. avoiding stretching until after the desired flexibility is achieved please select the best answer from the choices provided. a b c d
Health
1 answer:
kati45 [8]2 years ago
6 0

Concentrating your stretching your legs and back

Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.

<h3>What do you mean by Flexibility ?</h3>

Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.

  • Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
  • These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.

Learn more about Flexibility here:

brainly.com/question/1047464

#SPJ4

You might be interested in
Mr. Manolo, age 86, who has diabetes and arterial insufficiency in his lower extremities, had a sudden loss of ability to speak
nexus9112 [7]

Answer:

Hemiparesis.

Weakness in one side of the body. Her presentation suggests she might have had a cerebrovascular accident (CVA) also called a stroke.

8 0
3 years ago
What are three effective methods to protect against pregnancy
andrezito [222]
Birth control
condoms
5 0
3 years ago
Read 2 more answers
Which of the following meals is the BEST source of dietary fibre?
aniked [119]

The answer would be the Whole-Wheat sandwich and fruit salad

Other info

My other answer would of been "Polished rice and fruit salad" because rice contains fiber but when you read more into the definition this type of rice is stripped of certain nutrients resulting in there being less dietary fiber

7 0
3 years ago
First aid for Sprain, Cramps and Heat Exhaustion?
nexus9112 [7]

Answer:

Explanation:

Heat cramps First Aid

Treatment of heat cramps include rest, cooling the body, hydration, and stretching the muscles that are cramping. Heat cramps can be prevented by avoiding exercise or work during the heat of the day, drinking plenty of fluids, and resting in cool or shaded areas when possible.

Treatment of heat cramps include rest, cooling the body, hydration, and stretching the muscles that are cramping. Heat cramps can be prevented by avoiding exercise or work during the heat of the day, drinking plenty of fluids, and resting in cool or shaded areas when possible.

4 0
4 years ago
A study is conducted on the possible relationship between blood pressure and hemoglobin a1c
Nadya [2.5K]

Answer:

Taking into account that the question to this statement is: Which numerical measure is appropriate? The answer is:

Standard deviation  

five-summary  

(correlation coefficient) # between -1 and 1 calculated so as to represent the linear dependence of two variables or sets of data.

Conditional percentages.

*Standard deviation is defined as a quantity expressing the difference between group members and the mean value of the group .

5 0
4 years ago
Other questions:
  • What would you call 211 for?
    8·2 answers
  • Explain several ways in which we are addressing personal wellness issues
    10·1 answer
  • Question # 4
    13·1 answer
  • What are the two classes of vitamins and which fall into each place?
    13·1 answer
  • A bond or connection you have with other people is called a
    5·2 answers
  • Will give brainliest!!!! rate !!!!! vote!!! HELP!!!!!! SHARE YOUR SMARTNESS!!!!!
    9·2 answers
  • Having health insurance means that a family cannot go bankrupt due to medical expenses.
    9·2 answers
  • Explain why Hermione is a wizard even though both of her parents were muggles.
    5·2 answers
  • 2. Describe salad<br>Answer:​
    12·1 answer
  • Fetus reaches to umbilicus at which weeks of gestation?​
    6·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!