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Inga [223]
2 years ago
12

What is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on your legs and back b

. concentrating your stretching everywhere but your legs and back c. choosing safe stretches d. avoiding stretching until after the desired flexibility is achieved please select the best answer from the choices provided. a b c d
Health
1 answer:
kati45 [8]2 years ago
6 0

Concentrating your stretching your legs and back

Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.

<h3>What do you mean by Flexibility ?</h3>

Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.

  • Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
  • These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.

Learn more about Flexibility here:

brainly.com/question/1047464

#SPJ4

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A student was attempting to make cDNA that would code for protein Y. They began with an isolated and amplified sample of the tar
OLga [1]

Answer:

The student forgot to add reverse transcriptase

Explanation:

Reverse transcriptase is an enzyme, also called DNA polymerase or RNA-dependent, responsible for carrying out the transcription process, which corresponds to an “inverted copy”, as opposed to the cellular pattern. In other words, this enzyme polymerizes DNA molecules from RNA molecules, the opposite of what commonly occurs in cells.

The student, exposed in the question, wanted to create cDNA through an isolated and amplified mRNA sample, but this student did not use reverse transcriptase, so it would be impossible for his experiment to have good results.

8 0
3 years ago
Sandy is always able to make it to the basketball hoop before anyone can reach her. Which skill has she worked on to develop thi
Arturiano [62]
<span>Agility and speed are correct answers. Agility is the state of being quick and nimble, and, added to speed, this means Sandy will be able to run quickly to the basketball hoop, while dodging out of the way of anyone who tries to stop her.</span>
7 0
3 years ago
Prejudice can be not only subtle but also automatic and unconscious. This is best illustrated in studies of
Serga [27]
The answer that best completes the statement above is this: <span>IMPLICIT ATTITUDES. Basically, when we say implicit attitudes, these are the attitudes presented without conscious awareness, or unconsciously towards the self and others. In this study, the attitudes can either be favorable or not. When we say prejudice, this is an opinion made about something or someone without any factual or proven facts and is often biased. </span>
6 0
4 years ago
ON May 10, Micheal meet with an agent and says he is enrolled in another carrier's C-SNP due to his diabetes. When can Michael e
Reptile [31]

Michael can enroll during open or annual time duration in a different CSNP that also covers diabetes.

<h3>What is Diabetes?</h3>

Diabetes may be defined as a disorder that appears when your blood glucose level is too high due to no synthesis of insulin hormone or maybe other reasons as well.

It may be required for the patient to keep patience while the treatment is going in one C-SNP. Let's take some time, observe the differences communicate with your healthcare providers, then if you are not satisfied, enroll in another C-SNP during the open or annual time period.

Therefore, it is well described above.

To learn more about Diabetes, refer to the link:

brainly.com/question/504794

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7 0
3 years ago
What was done with King Charles I at the end of the English Civil War? Why is this so historic?
il63 [147K]

Answer:

The execution of King Charles I was so historic because an English king had never been executed before.

Explanation:

I looked up the history of King Charles I

6 0
4 years ago
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