1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Inga [223]
2 years ago
12

What is the best strategy to improve flexibility in your legs and back? a. concentrating your stretching on your legs and back b

. concentrating your stretching everywhere but your legs and back c. choosing safe stretches d. avoiding stretching until after the desired flexibility is achieved please select the best answer from the choices provided. a b c d
Health
1 answer:
kati45 [8]2 years ago
6 0

Concentrating your stretching your legs and back

Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.

<h3>What do you mean by Flexibility ?</h3>

Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.

  • Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
  • These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.

Learn more about Flexibility here:

brainly.com/question/1047464

#SPJ4

You might be interested in
The purpose of _____________is to create a protective zone around the operator. A. Safety Belt B. Rollover Protective Structure
victus00 [196]

A is the answer safety belt

3 0
4 years ago
Describe the path a signal takes to cross from one neuron to another across a myoneural junction. Place the events in the proper
GREYUIT [131]
The path a signal takes to cross from one neuron to another, across a myoneural junction can be described in the following way: A myoneural junction is also known as a neuromuscular junction. It is where the nerve and muscle join. A synapse forms between the motor neuron and the muscle fiber. This junction is where the motor neuron is able to send a signal to the muscle fiber, causing the muscle to contract. In practice, the brain sends a signal to the muscle fiber to contract. This signal moves down the neuron and gets to the chemical junction between the neuron and the muscle. The signal jumps over the synapse and hits the muscle. The signal then causes the muscle to move.



8 0
3 years ago
Which of the following is true of adrenaline?
stiv31 [10]

Answer:

A,B, and D are the correct answers

Explanation:

adrenaline include increasing the heart rate, increasing blood pressure, expanding the air passages of the lungs, enlarging the pupil in the eye (see photo), redistributing blood to the muscles and altering the body's metabolism, so as to maximise blood glucose levels (primarily for the brain).

3 0
3 years ago
After a small section of his basilar membrane was damaged, jason experienced a noticeable loss of hearing for high-pitched sound
Sergeeva-Olga [200]
<span>After a small section of his basilar membrane was damaged, jason experienced a noticeable loss of hearing for high-pitched sounds only. jason's hearing loss is best explained by the place theory.

Thank you for posting your question here at brainly. I hope the answer will help you. Feel free to ask more questions here.
</span>
3 0
3 years ago
When a sperm joins with an egg, it is called
sergey [27]
Its most definitely called fertilization

6 0
4 years ago
Read 2 more answers
Other questions:
  • Suppose a bicycle was coasting on a level surface, and there was no friction. What would happen to the bicycle's speed? A. The s
    14·2 answers
  • Saturated fats found in animal products, such as bacon and cheese, are also called A. triglycerides. B. cholesterol. C. lipids.
    7·1 answer
  • What are the types of psychoactive drugs
    7·1 answer
  • Which is a short-term effect of mole-station?
    5·2 answers
  • Doing physical activity is the best way of burning calories. Can you estimate how many calories you might use doing different ac
    13·1 answer
  • When Leanne heard about experimental evidence that orange juice consumption triggers hyperactivity in children, she questioned w
    11·1 answer
  • HOW DO I GET RID OF ACNE IVE TRIED EVERYTHING AND IT JUST MAKES MY SKIN VERY VERY DRY &gt;:(
    10·2 answers
  • Write what you see and how it is affecting the organism.
    13·1 answer
  • Explain how changes in medical technology affect health care cost
    15·1 answer
  • *re-post* this is why girls love being single.
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!