90% is lost, as only 10% is available to the next level.
1. you don’t want to be cut off from the world at all times. and even if you think someone else isn’t as clean as you’d like then you can take precautions and wash your hands after interacting.
Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
Children typically develop empathy when they are around 5 - 6 years old.
I hope this helped!! : )
