To determine how fit you are in cardio and aerobic exercise. Being more flexible helps with a healthy lifestyle.
Answer:
you picked the right one good job
Lifting a weight 10 times is a kind of ISOTONIC contraction. Holding a heavy machine part steady while securing it in place may be categorized as ISOMETRIC contraction. Lifting heavy cans and putting them on a shelf may be called an ISOTONIC contraction. Flexing your leg muscles and holding the flex is an ISOMETRIC contraction. Lifting your heavy book bag several times is good ISOTONIC contraction.
I would suggest looking at some different videos online and taking your favorite exercises from those videos. Then teach them to everyone else.
Main purpose of the American nurse association is to: