Almost any sport that will get his heart rate up if not all
Answer:
Date: Whenever you did it.
Warm-up: Any form of stretch that matches the exercise. (ex: Leg, arm, back, shoulder, neck.)
Cool-Down: (Same thing i said for warm up.)
Type: Flexibility.
Intensity level: Moderate.
Total Time: However long it took if you do not know how long go by how long it felt like.
Knowing oneself and what one wants
