The statement is false.
Because controlling the level of cardiorespiratory fitness is influenced by how we maintain the health of our bodies.
<h2>Further explanation
</h2>
Cardiorespiratory is a combination of cardiovascular and respiration. through cellular respiration. What is meant by cardiorespiratory endurance is the ability of the heart and the capacity of the lungs to perform work activities for a long time without experiencing significant interference.
In maintaining cardiorespiratory we must maintain physical fitness so that the organs of our body such as the heart and lungs can work normally. The following are the factors that affect the level of physical fitness:
1. Age
Every age level has its advantages. Physical fitness can be improved at almost all ages.
2. Gender
Each sex has a different advantage. Legally, women have the potential for a higher level of physical fitness than men.
3. Somatotype or body shape
Good physical fitness can be achieved with any body shape according to its potential.
4. Health conditions
Physical fitness cannot be maintained if the body's health is not good or sick.
5. Nutrition
Food is very necessary if you want to achieve and maintain physical fitness and body health. A balanced diet (12% protein, 50% carbohydrate, 38% fat) will fill the body's nutritional needs.
6. Bodyweight
Ideal body weight and excessive or less will be able to do the work easily and efficiently.
7. Sleep and rest
The body needs rest to rebuild muscles after exercise as much as exercise needs in stimulating muscle growth. Adequate rest is necessary for the body and mind with food and air.
Learn more
Cardiorespiratory brainly.com/question/1815736, brainly.com/question/1194142
Details
Class: High School
Subject: Health
Keyword: Cardiorespiratory.
