Effective communication of feelings can prevent the adverse effects of emotional stress in the sense that it is a process that helps organize thoughts and increase understanding of feelings.
<h3 /><h3>How to develop effective communication?</h3>
It is necessary that through this process of exchanging information between two or more individuals there is the development of attention and understanding in relation to the sender and receiver.
It is necessary to be clear and objective when communicating, exercising empathy and respect are essential characteristics in the communication process.
Therefore, effective communication about feelings can generate physical and emotional well-being for a person, reducing anxiety and strengthening interpersonal relationships.
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The social facilitation principle contributes to such behavior as our performance is enhanced in the presence of others. Thus, a person in a crowd will probably yell or boo in a louder way than if he/she was by himself/herself. Also, the deindividuation principle refers to the change of behavior of a person influenced by a crowd. Thus, people in a crowd may lose self-awareness/inhibition and act in a more aggressive way (such as throwing cups/trash at the players after they lose the match.
When you are good at the evaluative criteria,you are capable to understand the process.
When you are excellent you can understand in a high way you can identify better, make some changes and see in another perspective what was said before. This will make difference in the way of which one will have in the process and how it will continue.
It depends on the work but i think 4 is good
