The agency for health care and quality ( AHRG )
A. <span>Aerobic activity is the answer </span>
Begin with your shopping list. ...
Come to the table with an appetite— but not when ravenously hungry. ...
Start with a small portion. ...
Appreciate your food. ...
Bring all your senses to the meal. ...
Take small bites. ...
Chew thoroughly. ...
Eat slowly.
Technology advancements. the bridge between patient and service provider. one of the greatest achievements is providing e-medical appointments, e-consultations and uploading medical data into apps to see. e- pulse monitors are great too.
