Answer:
Circulatory and muscular systems are working together as you stretch, allowing further and improved blood ...
Answer:
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
Focus on variety, amount, and nutrition.
Choose foods and beverages with less saturated fat, sodium, and added sugars.
Start with small changes to build healthier eating styles.
Support healthy eating for everyone.
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups, download What's MyPlate All About?.
Explanation:
Answer:
Compress the breastbone. Push down 4cm for a baby or infant or 5cm a child
Explanation:
Approximately one-third of the chest diameter. Release the pressure, then rapidly repeat at a rate of about 100-120 compressions a minute.
