Answer:
Tornado (I live in Tornado Alley)
We get matresses
get the radio'
go into the bathroom
The term of the educator or leader would be appropriate in this case.
The benefit of deep processing is that it gives a lasting memory compared to a shallow processing in where the memories or thoughts do not last. The cognitive processing of one's stimulus is it's meaningful properties rather than the perceptual one.
It kind of stretches and once you excrercise a lot your muscles could get sore but for the next time you'll be much stronger and healthy:)