Low self-esteem is how you feel about yourself, feelings of low self-esteem include: feeling bad about yourself more than you feel good. lack of self-respect, low confidence
1000 calories, as 1 calorie is the energy needed to raise 1g of water by 1 degree at normal atmospheric pressure.
Because the white ones have pus and the is just a like white kind of cream color. the blacks are called blackheads btw
Do some crunches
make sure you are eating protein after every work out
Answer:
You need to believe in yourself, and have faith that you can and will succeed. Have a positive attitude and just be yourself :)
