Answer:
Smoking makes the airways become swollen, narrow, and filled with sticky mucus — the same problems that cause breathing trouble in people with asthma. For this reason, a smoker who has asthma is more likely to have more frequent and severe flare-ups.
Explanation:
I looked it up
High homocysteine levels in the blood can damage the lining of the arteries. High levels may also make the blood clot more easily than it should. This can increase the risk of blood vessel blockages. A clot inside your blood vessel is called a thrombus. A thrombus can travel in the bloodstream. From there, it can get stuck in your:
Lungs (called a pulmonary embolism).
Brain (which can cause a stroke).
Heart (which can cause a heart attack).
The best vitamin to recommend in the scenario given above is VITAMIN B3, WHICH IS ALSO KNOWN AS RIBOFLAVIN. John is suffering from ariboflavinosis, which is a deficiency disease that is due to inadequate intake of riboflavin and the disease is characterized by sores on the mouth.
Make a habit of doing something very hard so let’s say in a gym the first day u push ur self to do 30 reps then the next following days u do 20 and u make ur self push through them cause u know u have done more before
