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worty [1.4K]
2 years ago
7

Some of these muscles perform various muscle actions but what muscle action do they

Health
1 answer:
kramer2 years ago
4 0
Flexibility, movement, even stretching maybe!
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Which actions could David have taken to improve his communication on this issue? Check all that apply.
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Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.

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