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Lina20 [59]
2 years ago
7

Explain in what ways sleep influences the body's response to stress.

Health
2 answers:
Alchen [17]2 years ago
6 0

Answer:

A lack of sleep can cause the body to react as if it's in distress, releasing more of the stress hormone, cortisol. Cortisol is responsible for your fight or flight reaction to danger, increasing your heart rate in anticipation of a fight

Explanation:

ddd [48]2 years ago
5 0

Answer:

Sleep deprivation can cause the body to react as if it is in distress, releasing more cortisol, the stress hormone. Cortisol is the hormone that triggers your fight or flight response in the face of danger, raising your heart rate in preparation for a fight. Sleep disruptions can further disrupt your HPA axis, causing cortisol production to be distorted. Insomnia and other forms of sleep loss have been shown to cause your body to generate extra cortisol during the day, maybe to boost alertness.

Explanation:

The body's natural stress reaction kicks in during times of tension, starting with a cascade of hormones that make us feel more alert and cause subsequent physiological changes.

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Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.

<h3>What is Exercise?</h3>

This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.

A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.

Read more about Exercise here brainly.com/question/1365564

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nikdorinn [45]

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The correct answer is D.

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D is the answer

Explanation:

I had to do a test on it :)

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