Physical fitness is your ability to carry out tasks without undue fatigue.
Answer:
Part of mental heath is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you've got learned and experienced.
Explanation:
Answer: Babies are made when special cells called sperm (produced by men) combine with cells called ova (produced by women) in a process called conception. Each of these cells is produced by a process called meiosis which makes cells containing half the information of the parent.
It is best to eat within an hour of exercising is a False statement.
False
<u>Explanation:</u>
If we eat an hour before the exercise then our body won't gets enough energy to carry out the physical activities. Extending more than two hours of a meal before the exercise is not advisable.
Consuming carbohydrate and protein rich food after the exercise is a must as it stimulates the synthesis of muscle protein. Working out in an empty stomach or after a light meal is suggested as the body burns more fat during the exercise even when enough food is not consumed.