Question

What can people do to maintain a diverse and balanced microbiome?

Answer 1

People can limit their

antibiotic use to maintain a diverse and balanced microbiome. Antibiotic drugs and products like

antibacterial hand sanitizers destroy both helpful and harmful bacteria. These drugs and products should

not be abandoned, but people should exercise good judgment when using them. Reducing the destruction

of bacteria will result in more diverse and balanced microbiomes.

Answer 2

Fortunately, you can help your microbiome diversity by adding diversity to your diet, in the form of colourful plant foods. Exercise and regular sleeping habits can also contribute to gut health and diversity because everyday choices can have a big impact on your gut, bacteria and overall wellbeing.