The 3 types<span> of skeletal </span>muscle fibres<span> are: Red / Slow,</span> Red / Fast , and White / Fast
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
People suffering from asthma should avoid go near air pollution. It only worsens the situation. Jane can help her aunt from reducing air pollution by asking first, her family members from smoking. Smoking really kills. Then, try to clean her surroundings that can be the possible reason of having thick dusts. Then, awareness to people.
