Enhances one's self-perceptions of body, competence, and self-worth

1 answer:

5 0

Answer: Body image and self-esteem is a complex and multifaceted concept of the self, is defined as an evaluation about the appearance and functioning of one's body. such as perceived sport competence, physical condition, attractiveness, and .of physical strength, which in turn would enhance body image and self-esteem.

Explanation: you can improve it by

dentify and Challenge Your Negative Beliefs. ...

Identify the Positive About Yourself. ...

Build Positive Relationships—and Avoid Negative Ones. ...

Give Yourself a Break. ...

Become More Assertive and Learn to Say No. ...

Improve Your Physical Health. ...

Take On Challenges.

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