They can act as a support system and hold you responsible for your goals
The answer is B.Start running in hilly areas or trails. Hope this helps!
Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
The answer is C. Self-actualization
Hope this helped :)
Answer:
Recognition of Decision Requirement
Explanation:
Recognition of decision requirement is a decision requirement are usually based on an opportunity or a problem. Manager, after scanning the environment on a regular basis, tend to recognize and identify the likely internal and external factors requiring decision action. Shirley is investigating further to identify factors that may likely be making her see an increase in drinking problems among the workforce.
