<span>D. Unsaturated Fat
is your answer bro:) vote me the brainliest!!</span>
The answer is true. Learning to be independent is part of your personal development.
Answer:
True
Explanation:
warming up dilates your blood vessels.
Cooling down keeps your blood flowing throughout your body. Stopping suddenly can make you feel light headed and cause your blood pressure and heart rate to drop.
Weight loss , more muscles , hydration , feeling of being healthy
