Explanation:
Offensive:
The football must be snapped from the ground.
There is no flag guarding allowed.
The team on offense must have 5 players on the line of scrimmage.
An offensive player may not advance the ball by diving or jumping.
The only penalties that include loss of down is intentional grounding and the illegal forward pass.
Defensive:
Defensive rushers must be lined up on the line of scrimmage from a standing position.
There is no 3 point or 4 point stance’s allowed.
The defense must line up behind the defensive line of scrimmage.
If a team scores a safety, they will be awarded 2 points and the ball on their own 12-yard line.
Defensive rushers may not use their hands or arms in an aggressive or forceful manner, including pushing, pulling, or grabbing. Elbows must be kept at the side of the body.
