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Zigmanuir [339]
3 years ago
5

Why do we need to be physically fit?​

Health
1 answer:
jekas [21]3 years ago
7 0

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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