She could turn the TV off and not be on her phone. Being in total silence will help her focus on what her mind wants and that is sleep.
I mean they are necessary for some people..
Not sure about eating them
Your adrenal glands would probably secrete adrenaline
Answer:
It increases.
Explanation:
Food contains glucose, so after you eat your body absorbs more glucose and this glucose is transported around your body by the blood.
P.S. Please give me brainliest, I need it to rank up
Answer:
Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is 100 beats per minute.
