Just be friendly, kind, helpful and a good friend. This will build friendship leading to a person trusting you more. Maybe share a smallish secret with them as well.
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Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
<span>a morbidity survey of the general population, like the national health interview survey</span>