Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
C.) <span>a diet high in fiber and low in fats and sugars
Hope this helps!</span>
I would help u write an essay but there gotta be more points
The stomach region or the midsection of the body is the region that <span>the most dangerous area to have extra fat located. This fat can effect the heart and can be the cause for heart attack. 1 inch increase of fat in this region can be an indication of the time to go for workout and save the heart from failing. I hope the answer has helped you.</span>
Physically therapy to help rebuild the muscle.
