Answer:
The best way to eat healthy foods is by generally buying vegetables and fruits at the grocery store.
Fast food is bad.
Explanation:
Vegetables and fruits contain essential macromolecules and nutrients that your body needs to survive and sustain itself. These foods help the body function properly.
Fast food is unhealthy because it consists of typically refined carbs, trans fat, or saturated fats. These fast foods must be avoided because they are linked to obesity and other negative diet problems, such as binge eating.
These are the options to choose from:
eat more meat and beans than vegetables
eat fewer servings as your activity increases
consume every food group at every meal
consume more calories as your activity increases
The correct answer is consume more calories as your activity increases. The MyPyramid plan has something in the plan called Discretionary calories these are extra treat calories allowed once your body starts to burn up the necessary calorie amount needed through exercise. By increasing the amount of energy burned through physical activity, you'll have to eat more calories to meet heightened needs and can eat discretionary calories.
True. Unsaturated fats are liquid at room temperature and are considered good fats
