I believe the correct answer from the choices listed above is option A. Stretching that uses neuromuscular reflexes to gain further stretching of the muscle is called PNF stretching. PNF stands for <span>Proprioceptive Neuromuscular Facilitation. Hope this helps. Have a nice day.</span>
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
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