Answer:
False*
Explanation:
Every muscle contains both type I and type II muscle fibers
Hope this helps! :)
Answer:
skeletal - provides structure to the body
muscular - allows voluntary movement of the body
nervous - sends and receives signals from the muscles to the brain and vice versa
Explanation:
In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised. A weight-training program that only focuses on a select few areas of the body will neglect areas that are also important. To achieve optimal physical fitness, no single area of the body can be neglected for weight training.
Building stronger muscles but not bones, you will also develop discipline.
