Stress can be a difficult thing to control or even understand. I think the most important thing to do when you find yourself stressed is to take a few steps back from whatever you're doing, take some deep breaths, and go on a walk/jog. Doing something physical to keep your mind off it can help tremendously.
1. benefit of high intensity exercise
2. intensity
3. intensity monitoring
4. talk test
5. wind sprint drill
6. duration
7. target heart rate
8. talk test
9. max heart rate
It refers to a condition caused by a lack of willpower and an unwillingness to be physically active.
HOPE IT HELPS
Acknowledge that they are in distress is the first step. Simply try to get their mind off of what they're stressing about by talking to them or giving them an activity. important tips include listening carefully with sensitivity, be honest and direct, but not judgmental. <span />