I am hearing how working out in the morning is amazing. However, I want to workout in the morning to build muscle. Is that somet
hing I can do? I always hear about weight loss. What do I do in the morning to build muscle? I do cycling so I am going to do that but in terms of eating? etc?
For in terms of eating consume some carbohydrates for energy an hour before you start working out. Stay well hydrated at all times of the day to help flush out the bad and keep your metabolism up. Adding lemon to your water is great for your health/metabolism. Yoga is a great way to build muscle. People under estimate yoga so much. It helps with your flexibility, muscle build and mind and body control.
