Go for longer reps each day then rest and it will improve your lower body strength.
Natural emergency: something that occurs naturally
manmade: something caused by a person (ex.shooting)
There are several factors including but not limited to proper diet including healthy food choices and the right amount of calories to maintain loose or gain weight. eight glasses of water per day. plenty of sleep. exercise three times per week. healthy attitude and emotional stability
We get in shape, keep a set goal, motivation, blood flow, makes your mental better
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.